• DB Shoulder Press x 8-10 @ 2011
• Good Mornings x 8-10 @ 3011

• 7 DB Ground to Overhead 45/30
• 7 Ring Dips
• 14 Overhead Walking Lunge 45/25

*Partner A begins with ground to overhead, partner B performs ring dips, then partner A performs OH walking lunge.  This equals one round, continue in this pattern until you finish 10 total rounds as a team.

• 15 Sit Ups
• 15 Back Ext

• Mobility