Strength/Skill: A) Deadlift 6 x 3 (3 reps top ea. min for 6 minutes) Comp A) 3 Rds NFT: Double Unders 30-40 Buprees 8-10 Pull Ups 10-12 B) Deadlift 6 x 3 (Top ea min for 6 minutes build to 3 RM) WOD: Functional Fitness Open WOD #2 AMRAP in 15 Minutes 9 Deadlift 155#/105#...Read More

https://surgeeliteperformanceandfitness.com/pr We’ve updated the PR Tracker to include both Hero and Girl WODs. If you have your past results from these workouts, please go in and enter them. We also want your honest feedback on the PR Tracker. If you use it, that’s great, if not, please tell us why so we can make it...Read More