• A) Deadlift 6 x 3 (3 reps top ea. min for 6 minutes)

Comp

A) 3 Rds NFT:

• Double Unders 30-40
• Buprees 8-10
• Pull Ups 10-12

B) Deadlift 6 x 3 (Top ea min for 6 minutes build to 3 RM)

AMRAP in 15 Minutes

• 9 Deadlift 155#/105#
• 12 Hand Release Push Ups
• 15 Box Jumps 24″/20″

• “Iron Shoulder Series”
• Mobility