Strength/Skill:    WOD: Partner “Adam Brown” 2 Rds For Time: 24 Deadlift  295/200 24 Box Jump 24 Wall Balls 24 Bench Press 195/135 24 Box Jumps 24 Wall Balls 24 Power Cleans 145/100 Additional: MobilityRead More

Haappy Thanksgiving.We hope everyone gets to spend time relaxing with family enjoying great company and good(healthy) food! Here is the schedule for the next few days: Wednesday: 5:15 am, 8am and 4 pm. 6pm Essentials.  There will be NO 5pm or 6:15 CF because we are going to the JumpnRope clinic. See below for details....Read More