SAVE THE DATE!  Surge 2nd Annual Christmas Party! We will be having the gym Christmas party on Saturday Dec 10. More details to follow, but I hope we get to see the return of the snuggie from last year! November 19th- Next Saturday- MBS Turkey Challenge- we have the following athletes completing and would love...Read More

Strength/Skill: Cart Wheel Practice WOD: 15 Min AMRAP 12yrds Walking lunges 35#/20# 12 yrd Broad jump 12 yrd Crabwalk 12 yrd Weighted bear crawl Additional: Turkey Challenge Athletes 2 x1000 meter row  Read More