Strength/Skill: 3 Sets: Barbell Bent Over Row x 10 Rope Climb x 3 Kelsey’s B-Day WOD: 3 Rds For Time: 800 Meter Run 10 Thrusters 135/95 25 Box Jump Additional: MobilityRead More

 Individual WOD #2 – Skills Workout For max points: 3 minutes to reach 1 Rep max Turkish Get Up (#’s) 2 minutes to get max handstand walk distance (feet) 1 minute max double unders (reps) TGU – Men start with 45# bar, women with 35# bar – Only scaled can use KB’s – Bars MUST...Read More

Tina will not be happy that we are sharing this, but we think it’s great…well other than the fact that non of us should be eating here amazing Mac and Cheese unless it is your one cheat meal a week! I do have to say, I love Noodles & Company mac and cheese! Enjoy the...Read More

Strength/Skill: 3 Sets: Russian KB Swings x 20 | Stiff Leg KB Deadlift x 15 | Nikki’s B-Day WOD: 7 Rds For Time: 1 Deadlift (For Load) | 9 Pull Ups | 40 Double Unders | Additional: Handstand Hold For 3 min against Wall Hollow Rocker For 3 min Handstand Hold For 2 min against...Read More