Strength/Skill: 3 Sets: Russian KB Swings x 20 | Stiff Leg KB Deadlift x 15 | Nikki’s B-Day WOD: 7 Rds For Time: 1 Deadlift (For Load) | 9 Pull Ups | 40 Double Unders | Additional: Handstand Hold For 3 min against Wall Hollow Rocker For 3 min Handstand Hold For 2 min against Wall Hollow Rocker For 2 min Handstand Hold For 1 min against Wall Hollow Rocker For 1 min
