We have an informal and possibly formal nutrition challenge that started last week. I would like to get more people involved and make sure everyone is on the right track for the challenge. It is Zone or Paleo or Zone/Paleo. This will not be a a seminar but instead a Q&A. If you are interested...Read More

Strength/Skill: 3 Sets: 3 Position Bench Press x 8-10 ea 25 Double Unders Rest 2 minute WOD: For Reps: 30 Seconds KB Swings 30 Seconds Burpee Rest 30 Seconds 1 Minute KB Swings 1 Minutes Burpee Rest 1 Minute 2 Minute KB Swings 2 Minute Burpee Additional: MobilityRead More