This Saturday the 29th we’re hosting Barbells For Boobs.  This is an amazing event inwhich all the proceeds raised goes to Mammograms in Action.  We hosted this event last year, and we’re hoping to increase not only the amount of money raised but also increase the number of participants.  The event is “Grace”for those of you who...Read More

Strength/Skill:  3 Sets: Front Squat x 4-6 Reps Ext. Rotation x 12 ea WOD: 3 Rds For Time: 20 KB/DB Snatch 30 Hand Release Push Ups 40 Sit Ups Run 400 Meters Additional: For Time: Row 750 Meters Rest 4 Minutes Row 500 Meters Rest 3 Minutes Row 250 MetersRead More

Strength/Skill:  OH Squat DB Row WOD: For Time: 200 Meter Run 10 Push Up 20 OH Squat 400 Meter Run 10 Russian Twist 20 Renegade Row 800 Meter Run 20 Push Up 10 OH Squat 400 Meter Run 20 Russian Twist 10 Renegade Row Additional:  Read More