Strength/Skill: SMR w/Ball WOD: “Cardio Tag Team (in 20 minutes) Sprint Burpees Jump Rope Mountain Climber RowRead More

Strength/Skill:  3 Sets: Turkish Get Up x 6 ea Wt. Ring Dips x 8-12 Partner Atomic Drops x 20 WOD:  15-12-9-6 For Time: Deadlift 135/95 Hang Power Clean 135/95 Bar Facing Burpee Additional:  8 Rds Tabata (20 Seconds working 10 Seconds Rest) Alt between Exercises: Box Jump KB Swing Push UpRead More

Skill: DB Front Squat WOD: 21-15-9 DB Thruster DB Shoulder Press Renegade Row ea. armRead More