Strength/Skill: 3 Sets: Turkish Get Up x 6 ea Wt. Ring Dips x 8-12 Partner Atomic Drops x 20 WOD: 15-12-9-6 For Time: Deadlift 135/95 Hang Power Clean 135/95 Bar Facing Burpee Additional: 8 Rds Tabata (20 Seconds working 10 Seconds Rest) Alt between Exercises: Box Jump KB Swing Push Up
