Strength/Skill: WOD: AMRAP in 9 Minutes 15 Medball Clean Run 300 Meters Rest 5 Minutes AMRAP in 9 Minutes 5 ea KB Lunge Pass Through 5 ea 5 RT Arm KB/DB Snatch 55/35 5 KB Lunge Pass Through 5 ea 5 LT Arm KB/DB Snatch 55/35 10 Box Jump Additional: Back Ext. 4 x 25...Read More
I am working on getting all the scores input but in the mean time if you are interested in knowing your own score you can use the “Score Card” that Tyler was nice enough to make for us. If you would like the score card e-mail me at [email protected] and I will forward it on....Read More
