Strength/Skill: WOD: AMRAP in 9 Minutes 15 Medball Clean Run 300 Meters Rest 5 Minutes AMRAP in 9 Minutes 5 ea KB Lunge Pass Through 5 ea 5 RT Arm KB/DB Snatch 55/35 5 KB Lunge Pass Through 5 ea 5 LT Arm KB/DB Snatch 55/35 10 Box Jump Additional: Back Ext. 4 x 25 Rest 90 Seconds btw Mobility
