This week the 6:30 am strength session will run on Monday, Tuesday, and Thursday.  After a week of testing no better time than now to start a new program with some fresh PR’s!Read More

WOD: For Time: Run 400, 300, 200, 100 Wall Balls 15, 20, 25, 30 KB Swing 30, 25, 20, 15Read More

Strength/Skill: Vertical Jump 2 x 5 Full Squat Vertical Jump 2 x 5 Single Leg Box Jump 2 x 5 ea Depth Jump 2 x 6 Over Box Jump 2 x 6 Joe’s B-Day WOD: 3 Rds For Time: 65 Double Unders 46 Sit Ups 18 Hand Release Push Ups 9 Burpees Run 200Read More