Strength/Skill:

• Vertical Jump 2 x 5
• Full Squat Vertical Jump 2 x 5
• Single Leg Box Jump 2 x 5 ea
• Depth Jump 2 x 6
• Over Box Jump 2 x 6

Joe’s B-Day WOD:

3 Rds For Time:

• 65 Double Unders
• 46 Sit Ups
• 18 Hand Release Push Ups
• 9 Burpees
• Run 200