Test Day 3: 3 Attempts Max Weight DB Shoulder PressMen – Each Pound equals 1 point Women – Each Pound equals 1.25 points Max American KB Swings in 2 Minutes Men use 55 pound KB each rep is worth 1 point, if use 35 pound KB each rep is worth .5 pts. Women...Read More

      Test Day: Make up day:If you have missed any of the tests throughout the week, use today as your day to make up the test.  If you’re not going to be able to perform the Metcon on Saturday, please come in and perform it today.  In addition if you’re one of the...Read More