Test Day Event 4: Run 200 MetersMen – 23 seconds equals 100 pts, each second more is negative 4 pts, each second less is positive 4 pts. Women 28 Seconds equal 100 pts, each second more is negative 4 pts, each second less is positive 4 pts. Run 400 Meters Men-55 seconds equals...Read More

There have been a few questions since this post so I thought I would answer them here and make sure everyone understands 🙂 1) When I said “no processed” foods I guess I should have been more clear, I guess I mean processed carbs or alcohol. Dairy is ok in this challenge and is processed.   So...Read More