Women 28 Seconds equal 100 pts, each second more is negative 4 pts, each second less is positive 4 pts.

Run 400 Meters

Men-55 seconds equals 200 pts, each second more is negative 3 pts, each second less is positive 3 pts.

Women-65 seconds equals 200 pts, each second more is negative 3 pts, each second less is positive 3 pts.

Run 800 Meters

Men- 2:35 equals 400 points, each second more is negative 2 pts, each second less is positive 2 pts

Women- 2:55 equals 400 points, each second more is negative 2 pts, each second less is positive 2 pts

Run 1 Mile

Men- 5:30 equals 800 points, each second more is negative 1 pts, each second less is positive 1 pts

Women- 6:00 equals 800 points, each second more is negative 1 pts, each second less is positive 1 pts