Day

September 12, 2011
    Test Day Event 2 Max Double Unders/Single Unders in 2 MinutesEach Double Under Rep is worth 2 Points, each Single Under is worth .5 pts.  Max Muscle Ups 3 Attempts (total reps combined)– Men-  Each Rep is worth 10 points Women- Each Rep is worth 20 points Max Pullups in 3 Attempts (total...
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