Strength/Skill: 4 Sets: DB Shoulder Press x 8-10 Ring Support Hold x 30 Seconds (Try to turn hands out) Rachel P’s B-Day WOD: In Teams of 3 Perform 5 Rds For Time: 330 Meter Run 9 DB Man Makers 45/30 17 Wall Ball Sit Up 20/14 *Partner A begins running 330 meters, while partner B performs...Read More
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