Ring Support Hold x 30 Seconds (Try to turn hands out)
Rachel P’s B-Day WOD:
In Teams of 3 Perform 5 Rds For Time:
330 Meter Run
9 DB Man Makers 45/30
17 Wall Ball Sit Up 20/14
*Partner A begins running 330 meters, while partner B performs 9 DB Man Makers, and Partner C completes 17 Wall Ball Sit Ups. Once all athletes are finished with their given task the team will rotate to the next movement. Therefore partner A will go to man makers, B to wall ball sit ups, and C would run. The team is not allowed to rotate until all athletes are finished with their given task, once ALL athletes have completed 5 complete rds time stops.
