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Call us: 720-289-5789
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Free 3 day pass

Day

August 31, 2011

Thursday 110901

August 31, 2011, 1
Strength/Skill: 3 Sets: Russian KB Swings x 20 Stiff Leg KB Deadlift x 15 Nikki’s B-Day WOD: 7 Rds For Time: 1 Deadlift (For Load) 9 Pull Ups 40 Double Unders Additional: Handstand Hold For 3 min against Wall Hollow Rocker For 3 min Handstand Hold For 2 min against Wall Hollow Rocker For 2...
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