Thursday 110901

Strength/Skill:
3 Sets: Russian KB Swings x 20 Stiff Leg KB Deadlift x 15
Nikki’s B-Day WOD:
7 Rds For Time: 1 Deadlift (For Load) 9 Pull Ups 40 Double Unders
Additional:
Handstand Hold For 3 min against Wall Hollow Rocker For 3 min Handstand Hold For 2 min against Wall Hollow Rocker For 2 min Handstand Hold For 1 min against Wall Hollow Rocker For 1 min

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