Strength/Skill: 3 Sets: Barbell Lunge x 8-10 ea Box Jump x 1.1.1.1.1 (Rest 5 Seconds btw reps) Wt. Pull Up x 5 WOD: 10 Minute Cap: 100 Double Unders 400 meter run with plate 45#/25# AMRAP in remaining time Plate Burpees Additional: 75 Wt. Sit Ups 75 Back ExtenstionsRead More
Fill out the form for a free 3 day pass
Where do you want us to send our membership pricing information?
