Strength/Skill:
3 Sets:
- Barbell Lunge x 8-10 ea
- Box Jump x 1.1.1.1.1 (Rest 5 Seconds btw reps)
- Wt. Pull Up x 5
WOD:
10 Minute Cap:
- 100 Double Unders
- 400 meter run with plate 45#/25#
- AMRAP in remaining time Plate Burpees
Additional:
- 75 Wt. Sit Ups
- 75 Back Extenstions
WOD at home:
5 rds of
10 step ups with right leg
10 PUs
10 hand release push ups
20 sit ups
3 ring dips
Time: 17:22
Hudson did a WOD too of supermans, hollow rockers, ring swings, and a run. 🙂