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Day

August 24, 2011

Thursday 110825

August 24, 2011, 0
Strength/Skill: 10 minutes Muscle up/Handstand Practice WOD: 2 Rds For Total Reps: 1 minute Airdyne (Calories) 1 minute Lateral Stick Jump 1 minute Bear Crawl 1 minute Double Understand 1 minute Row (Calories) 1 minute Burpees 3 minutes Rest Additional: 75 Ring Push Ups For Time In addition Happy Birthday to Karmen, we can’t wait...
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