Thursday 110825


10 minutes Muscle up/Handstand Practice


2 Rds For Total Reps:

1 minute Airdyne (Calories)
1 minute Lateral Stick Jump
1 minute Bear Crawl
1 minute Double Understand
1 minute Row (Calories)
1 minute Burpees
3 minutes Rest


75 Ring Push Ups For Time

In addition Happy Birthday to Karmen, we can’t wait for you to get back to 100% so we can do your b-day WOD.

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