Strength/Skill: 3 Sets: Unbroken Touch n Go Power Clean x 10 *Athletes must complete all 10 Reps for set to count, control the weight and work on form. WOD: AMRAP Ladder in 12 Minutes: 1 Power Clean 1 Wall Ball 2 Power Clean 2 Wall Ball 3 Power Clean 3 Wall Ball 4…4…5…5…ect go as...Read More

We will be having a nutrition seminar next Thursday September 1 from 6:15pm to about 8pm. Please note there will be NO 6:15 WOD on that night. We will be going over the basics of the Paleo and Zone Diets. If you are new to the gym and have not been to a nutrition seminar...Read More