Strength/Skill:

3 Sets:

• Unbroken Touch n Go Power Clean x 10

*Athletes must complete all 10 Reps for set to count, control the weight and work on form.

WOD:

AMRAP Ladder in 12 Minutes:

• 1 Power Clean
• 1 Wall Ball
• 2 Power Clean
• 2 Wall Ball
• 3 Power Clean
• 3 Wall Ball
• 4…4…5…5…ect
• go as far as you can in 12 minutes

*Rx Weight equals 105% of heaviest successfully completed of all 10 reps during strength/skill.

*Open Athletes perform this wod at 80-85%, work on form and technique make every rep count.

Additional:

6 Rds Tabata mash up (alternate exeercises)

• KB Snatch
• Hollow Rockers