Strength/Skill: 3 Sets: DB External Rotation x 10 ea TYL x 12 ea WOD: Sumo Deadlift 3 Reps every 90 Seconds For 15 Minutes Overhead Squat 10-8-6-4-2-1 Additional: 6 Rds Prowler Push or Sled Drag 150 Ft. MobilityRead More
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