Strength/Skill:

3 Sets:

• DB External Rotation x 10 ea
• TYL x 12 ea

WOD:

• Sumo Deadlift 3 Reps every 90 Seconds For 15 Minutes
• Overhead Squat 10-8-6-4-2-1

Additional:

6 Rds

• Prowler Push or Sled Drag 150 Ft.
• Mobility