Strength Shoulder Press 4 x 5 @ 80% of 1RM WOD: 4 Rounds for Time: With a 3 min running clock complete: 400 Meter Run 5 Shoulder to Overhead 135#/95# 10 Toe to Bar 15 Hand Release Push ups *Rest 90 Seconds between rounds Additional: 50 Chest to Bar Pull UpsRead More
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