Strength

• Shoulder Press 4 x 5 @ 80% of 1RM

WOD:

4 Rounds for Time:

With a 3 min running clock complete:

• 400 Meter Run
• 5 Shoulder to Overhead 135#/95#
• 10 Toe to Bar
• 15 Hand Release Push ups

*Rest 90 Seconds between rounds

Additional:

• 50 Chest to Bar Pull Ups