Strength: Back Squat (Working off 90% of your 1 RM) 6 @ 70% 6 @ 75% 5 @ 80% 5+ @ 85% V- Ups 3 x 20 WOD: AMRAP in 3 Minutes of: Front Squat 135#/95# AMRAP in 3 Minutes of: Pull Ups * Athletes will move directly from one AMRAP to the next.  Score equal...Read More

This Saturday was an unbelievable day at Surge Elite Performance & Fitness.  Thanks to the people at Hotel Furniture Outlet at 104th and Washington we were able to host “Amazing Grace,” and raise money for Mammograms in Action.  We’re still adding up the total amount in which we raised for this event but ever dollar will...Read More