WOD: 7 Rds For Time: 7 Wall Balls 7 Push Ups 7 Lunges ea 7 Chest to Bar Pull Ups 7 Toes to Bar 7 Ring Dips 7 Burpee box jumps * As most of you know tomorrow is the anniversary of 9/11.  One this day 343 Fire Fighters in New York City lost their...Read More

Everyone should be almost a week into the Zone challenge. After talking to a few members about the challenges they are having with the diet, there are a few tips ad hints I think might help you all! Decide what food you want to eat for the week. Come with with your top 3 or...Read More