Benchmark Friday!!!! End of a great week with a great test. “Kelly” 5 rounds for Time 400 meter run 30 Box Jumps 24″ /20″ 30 Wall Balls  20#/14#Read More

September 2nd we will be holding our 3rd nutrition seminar.  We will be covering some of the concepts discussed during our 1st seminar.  With conclusion of this seminar we will be starting our first “30 Day Zone Challenge.”  Details about this challenge will be posted and explained the day of the seminar.Read More

This last weekend Copper Mountain hosted the first ever Warrior Dash in Colorado.  There were an estimated 11,000 participants of whom I heard the majority of which were Functional Fitnessers.  Courtney and I had the great privilege of spending this weekend in Copper Mountain with a few of our members.  The entire weekend was excellent, great people watching, good food,...Read More