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Day

July 4, 2010

Monday 100705

July 4, 20101
Strength: 3 Rds For Time of: 15 ea. Bulgarian Squat 15 Push Up WOD: AMRAP in 15 minutes of: 4 Man Makers 30#/20# 8 DB Front Squat 30#/20# 100 Meter Run Results: Cory: 5:20   5 rounds + 12 reps Ryan: 5:35   5 rounds + 12 reps Jolene: 7:00  6 Rounds + 1/2 manmaker Ed:  6:55        ...
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Sunday 100704

July 4, 20102
Rest Day Happy 4th of July everyone.  Great Job this week, enjoy your day off.
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