What we learned today is that hours of staining wood and inhaling fumes gives us really bad headaches! However, the first coat is done on all of the wood that will soon be our platforms, and all of the trim is painted blue! We also reaffirmed that everything takes three times as long as we...Read More

Run 5K outside Post time to comments Happy Sunday, Hope everyone is having a great weekend. We are making progress on the gym, but the rain is not helping. Mark(Brandon’s Dad) has been hard at work on the pull up system but the rain is not helping as he needs to be able to weld...Read More

1 Block Snack Zucchini, 1 cup, sliced Parmesan Cheese, grated, 1/4 Cup I Can’t Believe It’s Not Butter, Original Buttery Spray, 10 sprays Non-stick cooking spray Line a cookie sheet with aluminum foil, then coat with some non-stick cooking spray. Place the zucchini slices out on the pan, then spritz with them with the butter...Read More

For a 3 block meal.  Adjust your portions accordingly: 4.5 oz  96% Lean ground beef (cooked) which equates to about 6 oz raw if you are measuring your food pre-cooked. 1 Cup cherry tomatoes 1 Cup steamed green beans 1 Cup strawberries 1 slice avocado Portion meat into hamburger patty and season with no salt...Read More