For time:
250 double unders, 4 burpee penalty for each miss

Time: 15:33

This was supposed to be 500 double unders, but man, they weren’t coming today. Only a handful of 30-40 strung together. For some reason kept catching the rope on my shorts leg and slamming the rope into my fourth and fifth knuckles. They are swollen purple now.

Then I talked my dad into doing death by with me.

Dad: Push-ups, 16 minutes, he didn’t want to start minute 17
Me: Pull-ups, 11 minutes + 8 reps