2 Sets:

• YTW x 10 ea.
• Triple Threat x 10 ea.

Strength:

4 Sets: (Every 90 Seconds)

• Wt. Push Up x 5 @20X1
• Strict Knee to Elbow x 8-10

Skill:

• 1 Minute Wall Ball
• 1 Minute Box Jump Overs
• 1 Minute Power Man Makers
• 1 Minute Rest

• 10 Minutes Mobility

2 Sets:

• YTW x 10 ea.
• Triple Threat x 10 ea.

Strength:

4 Sets: (Every 90 Seconds)

• Wt. Push Up x 5 @20X1
• Strict Knee to Elbow x 8-10

Skill:

• 1 Minute Wall Ball
• 1 Minute Box Jump Overs
• 1 Minute Power Man Makers
• 1 Minute Rest

• 10 Minutes Mobility

6 Sets Each: (EMOM)

• Odd = 15-20 Calorie Row
• Even = 12-15 Burpees

Strength:

A) 8 Sets: (EMOM)

• Snatch x 1.1 @ 80% of 1-RM (rest 10 seconds between singles)

B) 4 Sets: (Every 90 Seconds)

• Halting Snatch Deadlift + Snatch Pull @ 95-100%

C) 3 Sets:

• Wt. Hip Extension x 8 @ 4022
• Rest 60 seconds
• Ring Dips x 15-20
• Rest 60 seconds

Skill:

• YTW x 10 ea
• Triple Threat x 10 ea.
• FLR x 45-60 seconds