Strength/Skill: |
Warm up:
AMRAP in 2 Minutes:
Strength: In 8 sets or fewer, build to a 1-RM Bench Press
*Sets 1-4 Every 90 Seconds and then Sets 5-8 Every 3 Minutes. Skill: |
WOD: |
“Helen”
3 Rds For Time:
|
Additional: |
|
Strength/Skill: |
Warm up:
AMRAP in 2 Minutes:
Strength: In 8 sets or fewer, build to a 1-RM Bench Press
*Sets 1-4 Every 90 Seconds and then Sets 5-8 Every 3 Minutes. Skill: |
WOD: |
“Helen”
3 Rds For Time:
|
Additional: |
|