Thursday 130620

Reminder:  If you’re planning on following the new Competition programing, or you have questions regarding it.  There will be a short meeting at 7:15 pm immediately following the last class.  This meeting is meant to clarify some of the questions that have been brought up, in addition to that it will help clear up any uncertainty of which program to follow.  If you’re unable to make it please email Brandon at [email protected], or Courtney at [email protected].

Warm up:

  • Dynamic Warm Up



Rest Day/Make Up Day

*If you’ve missed any of the testing days to this point or are going to miss.  Use today as your day to make it up.

  •  5-8 Minutes Shoulder Mobility

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