Strength/Skill: Warm up: 3 Rds NFT: Jump Rope Singles x 50 Handstand Hold x 10-15 sec Band Pull a Parts x 10 High Elbow 90 degree Ext. Rotation x 10 Strength: 5 Sets: 3 Hang Power Clean + 1 Jerk Skill: WOD: For Time: 100 Double Unders 50 Handstand Push Ups 40 Toe to Bar 30 Shoulder to Overhead 135/95 400m Run Additional: 6-8 Minutes Front Rack Mobility
