Strength/Skill: Warm up: 3 Rds NFT: Sit Ups x 20 Hip Ext. x 15 Strength: 4 Sets: Deadlift x 5 Wt. Ring Dips x 8-10 Skill: WOD: 3 Rds For Time: 400m Run 21 KB Swing 12 Burpee Additional: 5-10 Minutes Hamstring/Calf Mobility
