Strength/Skill: Warm up: 3 Rds NFT: 5 Pull Ups 10 Push Ups 30 Sec Plank Hold Strength: 3 Sets: Turkish Get Up x 5 ea Wt. Hip Ext. x 10-12 Skill: WOD: 4 Rds For Total Reps: :30 Single Arm DB Snatch 50/35 (Rds 1,3 use RT, Rds 2,4 use LT) :30 Lateral Stick Jumps :30 Single Arm DB Walking Lunge 50/35 (Rds 1,3 use RT, Rds 2,4 use LT) :30 Burpees 2 Minutes Rest Between Rds Additional: Mobility
