3 Rds NFT:

• Wall Climb x 2-3
• 1 Sled Push x 60 Feet
• Hip Ext. x 10-15

Strength:

EMOM For 10 Minutes

• 1 Power Clean + 1 Hang Squat Clean

Skill:

• 30 Deadlift 295/205
• 50 Toe To Bar
• 30 Handstand Push Ups

• Mobility