3 Rds NFT:

• Ring Dips x 6-8
• Lunges x 10 ea
• V-Ups x 10

Strength:

3 Sets:

• UB KB Swing x 15-20 (Heavy)
• L-Sit x 15-20 Seconds

Skill:

• 7 Sumo Deadlift High Pull 95/65
• 7 Burpee Broad Jump (Broad Jump Must at least be from bumper to bumper on the bar)

• Mobility