Strength/Skill: Warm up: 3 Rds NFT: Ring Dips x 8-12 Hip Ext. x 12-15 Strength: 4 Sets: Weighted Hip Bridge w/heels on Bench x 8-12 @ 2121 Push Press x 5 Skill: WOD: For time: 10 Deadlifts 275/185 5 Rope Climbs 40 Wall Ball Shots 20/14 8 Deadlifts 4 Rope Climbs 6 Deadlifts 3 Rope Climbs 24 Wall Ball Shots 4 Deadlifts 2 Rope Climbs 16 Wall Ball Shots 2 Deadlifts 1 Rope Climb 8 Wall Ball Shots Additional: 10 Minutes Mobility
