Strength/Skill: Warm Up: Agility Ladder Strength: Skill: Greg’s B-Day WOD: For Time: 3 Rope Climb 30 Hand Release Push-ups 50 Back Extensions 30 Knees to elbows 30 Deadlift 225/155 30 DB Push Press 50 Kettlebell swings 55/35 30 Wall Ball 400m Run 30 Supine Row Additional: Mobility
