Strength:
- DeadLift 8 x 2 @ 65% of 1 RM (Rest 60 seconds between sets)
Amber B’s B-Day WOD:
For Time:
- 14 Burpees
Then
3 Rds of:
- 11 V-Ups
- 30 MB Clean
Then
- 36 Burpees
Call us: 720-289-5789
Strength:
Amber B’s B-Day WOD:
For Time:
Then
3 Rds of:
Then
Deadlift: 325#
WOD: 9:13
Happy Birthday Amber! Thanks for kicking off the burpee challenge.
Didnt make the WOD but did the burpees. See if this image works. If not ill put a link!
[IMG]http://i304.photobucket.com/albums/nn191/hoyal/2010-12-01151534-1.jpg[/IMG]
Happy Birthday Amber.
Amie: 100 Burpees for time. Did all 100 in one set. Time was 11:53.
Jeff: 100 Burpees for time. He did all 100 in one set. His time was 9:24.